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Everything you need to know about personal training, health and fitness.
How Much Does DynamicRecov Cost?
We understand how hard is can be to decide which personal trainer will best suit you and fits your budget.
That is why at DynamicRecov we believe our prices need to be explained in some detail, to help you make the right...
A Complete Guide On Personal Training Pricing
One of the biggest questions we get asked from you is what is the price of such a stellar service?
Only joking I would never say we are the best however we do our best to try and we do this by consistently asking for...
What Does DynamicRecov do?
What does DynamicRecov offer? Are we the right fit to help you achieve your fitness goals?
Watch our video
DynamicRecov's Blog
An educational blog where you can elevate your knowledge on health and fitness, gain knowledge when deciding if personal training is right for you and get the latest tips on how to maximise your performace.
Read Our Blogs For More
An educational blog where you can elevate your knowledge on health and fitness, gain knowledge when deciding if personal training is right for you and get the latest tips on how to maximise your performace.
All Posts
Nutrition
Cost and Pricing
Habits and Mindset
Injury Prevention and Management
Personal Training
Mobile Personal Trainer vs Gym Personal Trainer..
Introduction I have been asked this question a lot in my history as a mobile personal trainer...
The Problems with Working Out from Home with a Mobile...
The Challenges of Home Workouts As a mobile personal trainer myself I would never say..
Should You Get a Personal Trainer or Nutritionist?
Understanding Your Health Dilemma Embarking on a journey to improve your health...
Why Mobile Personal Training Might Be Best for You
Understanding Your Fitness Journey Everyone has a different road, a different...
10 Reasons Why You Need a Mobile Personal Trainer
Let me start this blog with a little story... During my time at uni in my second year I was....
WHY YOU SHOULD LIMIT YOUR SCREEN TIME
As I sit here behind the screen writing up these blogs and providing you with quality..
CREATING NEW HEALTHY HABITS
If you have not already done this I would urge you to read this book written by James..
RICECAKE RECIPES
Thought I would spice things up today and share with you a recipe for one of my favourite...
HOW TO SET UP YOUR NUTRITION FOR SUCCESS
Setting up your week for success can look very different for a lot of people. Maybe you..
ELBOW INJURY STORYTIME
Let us start this one off with a little story... I was in Greece and if you have any recollection or...
BRUSH YOUR TEETH WITH YOUR LEFT HAND
Bit of a different blog today but let me teach you something out of the ordinary today... Brush...
BRAINSTORM YOUR IDEAL LIFE
You hit a roadblock, do not know where you are going at work, in life or maybe you are..
WHAT IS A CALORIE?
Do you even know what a calorie deficit even is? If you follow any fitness influencer,...
HOW TO EAT 'HEALTHY'
How do you create a plate that is customised for your specific goal everyday? This is tough...
THROW IN THE KITCHEN SINK WITH TRAINING?
One thing I have noticed about the fitness industry in recent years is people either going all...
RICECAKE RECIPES
RICECAKE RECIPES
Thought I would spice things up today and share with you a recipe for one of my favourite snacks!
We have come up with many ideas when it comes to our rice cakes and we see value in providing these hot tips to the community :)
Below I have shared wth you a list with photos of just a little selection of the rice cakes we make and you can start too!
Whether you have a sweet tooth of you would call yourself a savoury type these little snacks are just right for just about anyone!
Coming in at number 1 we have the PBB
Ingredients:
1x rice cake
1x banana
0.5 tbsp of peanut butter
1 tsp of honey
Calories: 200 calories
Protein: 4gram
Carbs: 46gram
Fats: 4gram
Coming in at number 2 we have the SALVO
Ingredients:
1x rice cake
0.5 of an avocado
30grams of salmon
Calories: 200 calories
Protein: 11gram
Carbs: 12gram
Fats: 12gram
Number 3 we have the SALAD
Ingredients:
1x rice cake
1x cucumber
1x tomato
50grams of fetta
Calories: 200
Protein: 7grams
Carbs: 12grams
Fats: 15grams
Now that's our top 3 and I have shown another 3 options what I want is for you to try make them all, count the calories and macros and send it through to me :)
Would love to see your numbers and your little creations!
