Online Personal Training is when a Personal Trainer works one-on-one with an individual in a virtual format to help them achieve their goals.
Online personal trainers will create customised workout plans and nutritional plans & guidance tailored to your every goal. They will do constant check ins with adjustments that can be made throughout the duration of the term they are working together.
They combine the perfect amount of accountability and motivation needed for you progress in your fitness journey. They make sure that the process moving forward suits your lifestyle in the easiest way possible!
A Mobile Personal Training session starts at $90.
Our nutrition coaching services cost $55 per week.
During the Free Strategy Session you will discuss goals, exerprograms, nutrition, and complete a health and fitness screening.
Our Personal Training sessions go for 45 minutes. We've found this is the optimal amount of time to get a stretch, workout and cool-down in.
There are no hidden fees or contracts. Pay as you go!
Yes, we provide you with all the nutritional guidance and plans you need to achieve your fitness goals.