Our Online Coaching Services
What is Online Coaching?
Online Personal Training is when a Personal Trainer works one-on-one with an individual in a virtual format to help them achieve their goals.
Online personal trainers will create customised workout plans and nutritional plans & guidance tailored to your every goal. They will do constant check ins with adjustments that can be made throughout the duration of the term they are working together.
They combine the perfect amount of accountability and motivation needed for you progress in your fitness journey. They make sure that the process moving forward suits your lifestyle in the easiest way possible!
Our Online Coaching Services Offered
Nutrition Only
An online coach is focused solely on creating and customising training programs that suit your lifestyle. Throughout they will be making adjustments where necessary to suit your lifestyle and providing feedback along the way!
Training Only
A quick google search will give you a variety of training programs written by the greats in the industry. The one thing they lack is the personalised coaching aspect. It is important to understand that there is not a one size fits all approach to health and fitness. What works for one person does not work for all. That is where customisation and support comes in.
Complete Coaching (training & Nutrition)
Programming is only stage 2 of a process when it comes to coaching. To fully dive into a client profile and develop a plan that works it requires weeks, months and years of adherence and modification to curate a program that works for an individual which create a lifestyle around health and fitness.
Frequently asked questions
What is the cost of a Mobile Personal Training session?
A Mobile Personal Training session starts at $90.
How much does our Nutrition Coaching services cost?
Our nutrition coaching services cost $55 per week.
What will happen during the Free Strategy Session?
During the Free Strategy Session you will discuss goals, exerprograms, nutrition, and complete a health and fitness screening.
How long do the Personal Training sessions go for?
Our Personal Training sessions go for 45 minutes. We've found this is the optimal amount of time to get a stretch, workout and cool-down in.
Any hidden fees or contracts?
There are no hidden fees or contracts. Pay as you go!
Do you provide nutritional guidance and plans?
Yes, we provide you with all the nutritional guidance and plans you need to achieve your fitness goals.
